Raising Fund by recycle of waste

Southeast Average Income, Low Income and Needy Waste Recycle Help.

The Southeast Asia Non Government Volunteer Organization and Religion Organization have to raise fund by collect wasted food, drink, canned food, fruits, vegetable, wear, consumer’s products and so on. They can reprocess the food and cook the food for the Average Income, Low Income and Needy with low cost price or free of charge. Those donated wears and consumer products can repair and sell as second hand products or free of charge to the Average Income, Low Income and Needy. Food, wear and consumer product which is damage and unable to reused shall recycle as fertilizer, plastic, wood, paper and metal. This will bring more jobs to the elderly worker, reused of waste, raising fund for the NGO and helping to solve the poor financial problem.

Five Virtues

Southeast Asian 5 principle is Five Virtues:

1) Wisdom: wisdom, knowledge, intelligence

2) Benevolence: humaneness, benevolence, kindness 

3) Propriety: proper social behaviour, courtesy, propriety, politeness

4) Righteousness: morality, truth or behaviour or righteousness or justice

5) Faith:  truly; indeed, trust, faith, reliance

Our Southeast Asian principle is Five Relation Roles and Eight Morality

Our Southeast Asian principle is Five Relation Roles and Eight Morality

Our Five Relation Roles:-

1) Parent and Kids have to family relationship role

2) Hubby and Wives have to respect relationship role

3) Master and Worker have to morality, truth or behaviour relationship role

4) Elder and Young family member have to praise or encouragement of relationship role

5) Friendships have to honour reliable role

Our Eight Morality:-

1) Filial
2) Brotherhood
3) Loyalty
4) Honour reliable
5) Respect Friendship
6) Righteousness and Justice
7) Clean with Integrity
8) Shame for poor reputation 

Southeast Asian Filial Piety

Our Southeast Asian is filial piety to their parent on their old age:-

1)      We need to feed them

2)      We need to care their health

3)      We need to bath them

4)      We need to help them on toileting

5)      We need to help them on pushing wheel chair

6)      We need to help them on walking

7)      We need to help them on washing bedpan

8)      We need to look after their clothing

9)      We need to look after their beds

10)  We will still feel gratitude even they are pass away

11)  We will resigned from work to take care them too

12)  We will always look after them to make sure they have proper care in old age

Modern Concept for Woman for Southeast Asian

Three from the four virtues 三从四德 Modern Concept for Woman

Modern Concept for Woman

According to East Asian rule, woman before married follow father, after married follow hubby and after hubby die follow son.

Today we follow Western rule, married is a business contract.

How about, if we can combine the East Asian and Western married rule:-

1)      Hubby is Chairman and Organizing Secretary of the family  

2)      Wife is Treasure and Secretary General of the family

3)      Hubby can appoint other appointment role of the family member

4)      Father in Law, Mother in Law and parent can appointed as advisor of the family

5)      Cooking Committee member

6)      Purchaser Committee member

7)      Laundry Committee member

8)      Housekeeping, Environment and Health Committee member

9)      Family Event and Recreation Committee member

10)  Safety and Security Committee member

11)  Facility and Maintenance Committee member   

12)  Filing and Administration Committee member

13)  Co-opted in Committee member for Bothers, Sisters, Bothers in law, Sisters in Law, uncles and aunties.  

Low-fat diets and weight loss or weight maintenance

If you want to lose weight, you need to eat fewer calories per day than you burn off in exercise. Foods which are high in fat contain a lot of calories, so cutting down on fatty foods is one way of losing weight. Very sugary foods also contain quite a lot of calories, but fat contains about twice as many calories as sugar per 100 g.

See separate leaflets called Healthy Eating for a more general overview of food and health, and Weight Reduction - How to Lose Weight which gives advice if you are planning to lose weight.

5 healthy breakfast foods to help you lose weight.

Eating a morning meal is a healthy habit if you're watching your weight. Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight—and keeping it off—when they eat breakfast. 

What's more, people who typically eat breakfast also get more fiber (more on why this is important later), calcium, vitamins A and C, riboflavin, zinc and iron—and less fat and dietary cholesterol. Perhaps it's because they often eat cereal, which is fortified with vitamins and minerals, and fruit, which is naturally nutrient-rich.

1) Oat / oat bran

2) High - fibre white bread

3) Dried beans

4) Nuts

5) Barley

6) Flax seed

7) Fruits and Vegetables

8) Psyllium husk