Eating a morning meal is a healthy habit if you're watching your weight. Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight—and keeping it off—when they eat breakfast.
What's more, people who typically eat breakfast also get more fiber (more on why this is important later), calcium, vitamins A and C, riboflavin, zinc and iron—and less fat and dietary cholesterol. Perhaps it's because they often eat cereal, which is fortified with vitamins and minerals, and fruit, which is naturally nutrient-rich.
1) Oat / oat bran
2) High - fibre white bread
3) Dried beans
4) Nuts
5) Barley
6) Flax seed
7) Fruits and Vegetables
8) Psyllium husk
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